Practical Tips for Coping with Change and Loss

While counselling can provide valuable support, there are also practical steps you can take to cope with change and loss on your own or while waiting to find support. Here are some strategies to consider, although they may feel daunting or even impossible in the early stages:

• Practice Self-Care: Take time to care of yourself as much as possible. This can include getting enough sleep, eating well, and engaging in physical activity. Self-care is essential for your mental and emotional well-being.

• Stay Connected: Reach out to friends and family. Sharing your feelings with loved ones can help you feel less alone. Surround yourself with supportive people who understand what you are going through.

• Express Your Feelings: Writing in a journal can be a therapeutic way to express your emotions. It allows you to reflect on your thoughts and feelings without judgment.

• Set Small Goals: When facing significant change, it can be helpful to set small, achievable goals, like taking a short rest to make a hot drink or listening to some music. This can provide a sense of purpose and accomplishment as you navigate through your feelings.

• Seek Support Groups: Consider joining a support group for individuals dealing with similar experiences. Sharing your story and hearing others can be comforting and validating.

  
  

The Journey of Change

Learning to live with significant change and loss is not a linear process. It takes time, and everyone experiences it differently. Some days may feel more challenging than others, and that is normal. It is essential to be patient with yourself and allow yourself to feel and survive your emotions.

Counselling can be a powerful tool in this journey. It provides a space for you to explore your feelings, learn coping strategies, and find support. Remember, you do not have to navigate this journey alone.